Gaven does BEAST MODE REQUIREMENTS

Gaven from BarsRus Brothers tries to do Beastmode Requirements in under 15 minutes, can he do it? Beast mode requirements=50 push ups 25 pull ups, 40 push ups 20 pull ups, 30 push ups 15 pull ups, 20 push ups 10 pull ups, 10 push ups 5 muscle ups, then 1 muscle up 1 dip on top the bar 5 second hold, 1 muscle up 2 dips on top the bar 5 second hold all the way to 1 muscle up 10 dips on top the bar 5 second hold.Subscribe to Gaven's BarsRus YouTube channel

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