How to naturally improve your blood flow, to avoid or reduce varicose veins: 👉
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Refferences:
Mayo Clinic Staff. (2016, Jan 5). Sclerotherapy
Varicose vein service. (n.d.)
Varicose vein treatment (endovenous ablation of varicose veins). (2013, March 7)
Khilnani, N. M. (2016, Jan 15). Varicose vein Treatment with endovenous laser therapy
Gelman S. (2008). Venous function and central venous pressure: A physiologic story. DOI:
10.1097/ALN.0b013e3181672607
How can varicose veins be prevented? (2014).
Mayo Clinic Staff. (2016). Varicose veins: Overview.
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How To Prevent, Reduce & Erase Varicose Veins
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Spider veins are basically a milder form of varicose veins. They’re smaller. And may eventually turn into bigger varicose veins.
But I’m bringing up this topic about varicose veins because
They don’t look good, especially if your a woman and you want to show of your legs, like wearing skirts, dresses and so forth. And they look worse if your skin is really white.
They are a sign of poor blood flow and pressure build up, which can lead to “venous insufficiency”.
What’s The Cause Of Varicose Veins?
The main cause of varicose veins is pressure and poor blood flow, which damages the vein walls and valves. Blood circulation to the heart is restricted and slowed down.
Age
Sitting or standing for long periods of time
Lifting heavy weights for many years
Pregnancy
Being overweight
Hypertension
How Can You Tell If You Have Varicose Veins?
The most obvious way to know if you have spider or varicose veins is to just look at your skin.
Hemorrhoids are also a type of varicose vein that develops in the rectum.
Typical signs and symptoms of varicose veins include
bulging, bluish veins;
swelling;
aching pain;
a feeling of heaviness in the legs and feet;
itching;
changes in skin color;
and nighttime leg cramps.
How To Prevent & Improve Varicose Veins, Naturally
Or, you have a couple and you want to reduce it and also prevent future ones, what should you do?
Let me share simple solutions you can implement today and also what I did.
Exercise
Exercise regularly and the best form would be brisk walks. All you need is 10-15 minutes, 2-3x daily. It’s easy and can be done anywhere, any time.
Elevate
Keep your legs elevated whenever possible. This is hard to do, but taking breaks throughout the day for a few minutes and putting up your feet will help.
Move Every 30-60 Minutes
Don’t sit or stand for long periods. Every 30-60 minutes, go move around. Walk up some stairs. Do 10-20 bodyweight squats. Just move and get more blood flow.
Compression
Wearing compression stockings/socks on your lower legs helps as well.
Lose Weight
Losing weight is very important. Being overweight puts pressure on your entire body.
Improve Blood Flow
Improve your blood flow and circulation.
Surgery & Medical Options
Lastly, you can do surgery, laser or other medical options to help remove varicose veins.
Sclerotherapy
Radiofrequency and Laser Ablation
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DrSamRobbins
Disclaimer: As with all information, products and services, results are not guaranteed and may vary from one individual to another. The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Dr. Sam Robbins, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Statements made, or solutions suggested in this video and/or at this channel, have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease.
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