What happens when even looking at your to-do list makes you want to shut down? How do you get yourself re-energized when basic adulting feels like too much? I’ve found it empowering to have a menu of choices — or a toolbox — I can go to when I experience those feelings. It’s a collection of strategies I can pick from which have worked in the past, so I can choose whichever one feels easiest to me at the time.
In this episode, I’m sharing 8 approaches that work for me:
-Give yourself permission to stop doing and thinking
-Choose self-comfort or self-care
-Get out of your head and regain perspective
-Tap into your vision, legacy, and long term goals
-Dump the stress by planning and batching tasks
-Eliminate tasks and go back to basics
-Ease your way into productivity mode with quick wins
-Tackle the task that’s creating the most anxiety
Join us in October for an online book club and month of focusing on “fewer things better”:
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