Tuna stuffed peppers: a quick and easy meal that is sure to please the whole family!

INGREDIENTS

 3 bell peppers;

 3 slices bread; 

 2 cans of tuna, drained;

 1 egg;

 2 tbsp parsley, chopped;

 2 garlic cloves, minced;

 2 tbsp capers, chopped;

 2 tbsp olive oil.

 

METHOD



 Remove stem and seed from each bell pepper.

 Combine tuna with bread, egg, parsley, oil, garlic and capers. Mash with a fork to form a smooth puree.

 Fill each bell pepper with tuna and fry over medium heat from all sides until golden (3-4 minutes). Add some water and cover with a lid. Steam for 10 minutes and serve.

family!