Pranayama for uplifting and energising the mind

Pranayama for uplifting energising the mind with Nadi shodana
Kumabhaka, Gayatri Mantra , So Hum and So Vam mantras

Vasudeva Kriya Yoga,Pranayama,Amruta Yoga Kendra,Rajendra Damodara Yenkannamoole,Nadi Shodana,So Ham,So Vam,Kumbhaka,