Beginner complete SHOULDER workout routine | Men & Women | Effective way for a WIDE frame

Beginner complete SHOULDER workout routine | Men & Women | Effective way for a WIDE frame.
Focus on shoulders more than other body parts especially for men, as it changes & improve the body posture & appearance which differentiate from other men in a crowd. Make sure to perform properly as shown in the video & don't take a chance that leads you to INJURY.

MUSCLE GROUPS & TENDONS TARGETED:
Anterior Deltoid, Lateral Deltoid, Rear Deltoid, Trapezius (Upper & mid), Supraspinatus, Rotator cuffs & Scapular tendons.

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I am PHANI KRISHNA, an Indian government certified Fitness trainer - Level 4. The content which i upload on youtube is technique/ science based & can be understood by beginners as well, as FITNESS gets simplified & valued here...!!

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