THINK LENGTH. A juicy flow to find length and open up the side body, even getting a little into the IT Band. Help to counter all of the sitting, slouching and couching we do. Yeah, I said couching. Netflix and Chill... I'm sorry for that. Hop onto your mat - throw on some music (if you want) and let's flow! Enjoy! Connect With Me:
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DISCLAIMER:
Please consult your physician before completing any or the above exercise program. By participating in this program you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Alysa Bradshaw from any and all claims or causes of action, known or unknown, arising out of Alysa Bradshaw's negligence.
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