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Ep. 1, Flexibility or Self-Discipline?

Ep. 1, Flexibility or Self-Discipline? Pasta Recipe!!! ________________________ For directions, follow the video! :)
--Pasta of your choice (I like Barilla)
--*Well* salted boiling water
--Salt/Pepper for taste
--3 cans of PLAIN tomato puree (nothing in there but tomato puree)
--3 cloves fresh garlic
--1 lemon (and 1/2 zest)
--1 head broccoli
--1 onion (caramelized w/olive oil or butter, or both!)
--1 zucchini
--Dash of Cayenne (Red) Pepper to taste
--FRESH Basil (handful in sauce, handful on top for garnish)
--Nutritional Yeast or Parmesan Cheese

Buon appetito!

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Track: Lovesight — DayFox [Audio Library Release]
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🎵 Track Info:
Title: Lovesight by DayFox
Genre and Mood: Dance & Electronic + Romantic
License: Royalty-free music for YouTube, Facebook and Instagram videos giving the appropriate credit.

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