Simply WALKING is incredibly beneficial and will positively impact your health

Dr. Sean O'Mara and Eric Jungels share the health and money information and tips you need to optimize your physical and financial wellbeing. Listen to the Health & Wealth Optimization Podcast for life-changing advice.

Sean talks about the value and benefits of walking to help you optimize your health and performance.

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Get sleep, eat well, exercise efficiently, improve your microbiome, increase your mental agility, enhance your physical wellbeing, and optimize your performance.
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Budget wisely, get out of debt, invest your money, save intentionally, give generously, and build significant wealth.
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