We’re seeing a huge surge of mental health issues and thankfully they’re being more recognized but what are some ways we can really enhance our mental health? Well one thing is for sure, you can’t have proper mental health without proper physical health. And to obtain optimal mental and physical health it is crucial to become more mindful of the foods and information we consume. We get into all these topics and so much more in this episode of Mahan Health!
IN THIS EPISODE:
I interview my friend and esteemed colleague, Dr. Ashley de Luna.
Dr. Ashley de Luna is a licensed Naturopathic Doctor living in San Diego, California. She graduated from Bastyr University with additional training in craniosacral therapy, visceral manipulation and functional neurology. Her practice focuses on mental health, developmental disorders, gut health, and women's medicine. She is a yoga instructor and animal lover with a passion for mindfulness and sustainability. Her goal is to inspire self-knowledge and to help facilitate the health of her patients, her community, and the planet at large.
WHERE CAN YOU FIND DR. DE LUNA?
- Instagram: @doctordeluna
- Facebook: Ashley de Luna // @doctordeluna
- Email: drashleydeluna@gmail.com
- Phone: 619-600-0359
UPCOMING EPISODE on November 18, 2019:
- Ozone Therapy with Dr. Garek Ng
- What is this new regenerative therapy and how can it significantly enhance our health?
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