Fruit Nutrition.Negative health impact of Fruit juice. Whole fruit is better choice over juice.

We often have fruit juice out of the notion that it is very healthy or just a plain convenience. But, did you know that it is harming us in a big way?  Fruit juice lacks fibres. A juice is taken out from relatively more quantity of fruits than what one can eat in one serving. As compared to this, we get all the fibres when we eat a whole fruit.  Fibres help in removing the toxins & wastes from your body. When we have juice we tend to have it faster as compared to eating fruit pieces.  Having a fruit juice raises blood sugar level faster. Whereas eating fruits in pieces is fibre rich and brings the Glycemic Index of the food down. Glycaemic Index is the rate at which sugar is absorbed into the blood. It is very important for having blood sugar levels maintained for Diabetic, pre-diabetic or even for a normal person.

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