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More information:
Headphones are highly recommended, but not required. It is suggested to close your eyes and rest while listening to maximize results. Please take the time to find a comfortable volume. You may fall asleep while listening, this is common, and you probably need the rest if you do.
The intention for this video was to provide relief for those who are experiencing frequency fatigue and chronic fatigue.
What is frequency fatigue?
Frequency fatigue is a result of using too many frequency videos without balancing natural brain waves. Symptoms may include general fatigue, irritability, lethargy, an inability to concentrate, an inability to form complex abstract thoughts, difficulty relaxing, insomnia, and headaches among other symptoms. This may vary depending on what frequency ranges have been excessively used.
This video uses a combination of subliminal nature sounds, and brownian noise to increase effectiveness of all meditation, frequency, and other neural entrainment videos. It is recommended to listen to this before listening to other videos for optimal results. In addition to this, it has the following benefits:
- Relief from chronic fatigue and frequency fatigue
- Sleep/rest quality improvement
- Enhanced focus and concentration
- Increased reading comprehension
- Relaxation Aid
- Meditation Aid
- Tinnitus relief
- Improved memory
- A useful sound barrier
Some information about the noise used in the video:
Brownian motion or Pedesis (ancient Greek) is the random motion of particles suspended in a medium (liquid or gas) resulting from their collision with the fast-moving molecules in the medium.
Brown noise simulates Brownian motion and has a spectral density that's inversely proportional to its frequency squared. The power density of Brown noise decreases 6dB (decibels) per octave with increasing frequency.
Brown Noise is not actually brown, but is instead named after it's discoverer Robert Brown. Brown Noise is much deeper than White, or Pink Noise. Many have reported it to sound much like beach waves, heavy wind, a downpour, or waterfall.
Resources and reading material:
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