Benefits of having Green Tea | Health & Fat burning benefits | Side Effects | Myths

What is Green Tea? Why it is so popular? Is it true that it burns our body fat? and are there any more benefits of having green tea? Let know about the facts & benefits of Green tea.
Green tea is a type of tea that is made from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process used to make oolong teas and black teas.
Green tea has Antioxidant & anti Inflammatory components and also you will find Vitamins & mineral traces which beneficial for our body & also keeps us healthy.
Below are 7 health benefits of green tea that are supported by studies:
1) Cancer - in green tea you will find active biochemical ( flavonoids & polyphenol), Polyphenol is a form of powerful antioxidants which is known as Catechins. Research on the benefits of green tea and cancer prevention is still in the early stages, but the results are promising.
2) Boost Brain function - green tea also contains caffeine, it boosts your brain function by which you can focus on your work & complete the task accurately. It also contains a component named L - Theanine which relaxes your mind as well.
3) Metabolism - green tea contains healthy enzymes that help us to digest smoothly & keeps our metabolism strong.
4) Healthy Heart - Green tea increases good cholesterol & decreases bad Cholesterol, also helps us to control blood pressure.
5) Brain Diseases - green tea contains Catechins, this natural antioxidants prevents from damaging our brain cell & also decreases the development of disease like Alzheimers & Parkinson's.
6) Bad Breath - our mouth consists of bacteria by which it creates a bad smell, Catechins will help us to kill that bacteria which results in a good breath. Due to this, it is a lesser chance to have Plaque on our teeth which keeps teeth clean & strong.
7) Increases Life Span - It increases life expectancy, In Japan, it has experimented on almost 40000 people and after research, they found that the people who consume 2 to 3 cups of green tea daily are free from Heart Problems, stroke, Obesity which results in an increase in life expectancy.

Green tea health benefits: feel better, look younger, lose weight, and lower your risk of chronic diseases

Is it true that Fat loss, Obesity, Weight loss is possible after having green tea?
Green tea helps us to burn your fats & increase the performance, so lets understand how green tea helps ur to burn body fat: - after having greet tea the process of fat oxidation starts by which fatty acids get mobilized & as a source of energy it enters into our bloodstream which utilized at the time of Physical activity. So by this process body fat gets burn & not by only having green tea

Now let discuss drawbacks of drinking excess green tea:-
- Drink only 2 to 3 cups of green tea as it contains caffeine which disturbs your sleeping pattern.
- Don't have green tea on an empty stomach, it will create gastric problems
- Don't have green tea before & after your any meal, this will create digestion problem & will also interfere in absorbing Nutrition
- Consuming more amount of green tea can results in Diarrhea ( Loose Motion )
- Studies that explore the benefits of green tea show conflicting evidence about exactly how much you should drink each day.


How to make Green tea: 3 Simple Steps

- Don't boil green tea nor pour green tea in boiling water
- After water gets boils, put off the gas, have hot water in the cup with green tea, leave it for at least 2 min and then filter it
- Can add Lemon in green tea to have better taste & benefits


Myths of having Green Tea:-:

- Many people discuss on this that by having green tea you can lose weight but as I told you earlier it depends on your physical activity & workout which helps to burn fat n can maintain weight
- Boiling water for more time will get more benefit, this is not at all true, it only requires 2 min to boil water & will give the same benefits
- By consuming green tea we will be free from all diseases, this is also not true, this will only decrease the chances of inviting any diseases
- Drinking green tea can be added in our lifestyle but thinking that this helps us to be free from any diseases that it not true, to be free from the disease do work out, have proper diet & sleep

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