Acid reflux remedy u can try at home. Acid reflux natural remedy foods, learn how to treat acid reflux naturally. Acid reflux natural remedy food
Gastroesophageal reflux disease causes those terrible burns
that you experience in the head of the chest.
This is because the acidic juices in the stomach go up into
the esophagus, the tube that connects the stomach to the neck.
Complications:
Untreated, gastroesophageal reflux disease can lead to
inflammation of the esophagus, narrowing, ulceration
and even esophageal bleeding, to esophageal cancer
and pulmonary impairment by aspiration of gastric juice
into the lungs during sleep.
The wrong combination of foods is guilty of poor digestion
and gastroesophageal reflux can occur.
One of the biggest mistakes is the meat + potatoes combination.
Foods allowed and recommended in case
of gastroesophageal reflux are:
Soup and vegetable soup;
Bananas;
Almonds;
Boiled meat, steamed or baked;
Plain water;
Steamed vegetables or cooked (potatoes, carrots,
broccoli, cauliflower, green vegetables and vegetables);
Sugar free compotes;
One-day old bread, croutons, muffins,
biscuits not too sweet or too salty;
Extra virgin olive oil;
Prohibited food in acid reflux:
Coffee, sour drinks, chocolate;
Fast food;
Alcohol;
Peppermint, strong spices;
Fried meat, commercial sausages, smoked meat;
Desserts with cream and pastry products;
Mayonnaise, fatty sauces, potato / corn chips;
Citrus fruits and acidic vegetables: oranges, grapefruit, blueberries, tomatoes;
Mashed potatoes, potato salad;
Raw onions, garlic;
Fermented cheese, sour cream, ice cream;
TOP 5 RECOMMENDED FOODS IN GASTROESOFAGIAN REFLUX DISEASE:
Apple vinegar - supplementing with vinegar acid from apple
cider can help break down food, relieving stomach pains.
Green beans - Green beans are a good source of magnesium,
which also has a calming effect on the stomach.
Brown rice - is a healthy source of fiber, which is easily digested
and supports the proper functioning of the digestive system.
Bananas - are one of the best alkaline options,
but they also act as a natural dressing against gastric acidity,
helping to protect the stomach lining.
Fennel - has antiinflammatory and soothing effects,
one cup of fennel tea is effective in relieving gastric discomfort.
#acidrefluxremedy #acidrefluxfood #treatacidreflux
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
0 Comments