I was interested in talking to Chris because he's a registered dietitian and thought he could help answer some of our questions. SHOP:
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Time Stamps
06:50 - Positive reinforcement works better or blunt truth when coaching?
11:45 - How have you been able to work around knee issues?
17:05 - Where did your passion for bodybuilding come from?
21:30 - Is coaching your main source of income? How did you get to be a registered dietitian?
28:06 - What do you charge monthly for coaching? Who makes up your clientele?
30:37 - How important is your micronutrient profile in the offseason?
37:03 - Do anti-oxidants effect muscle growth negatively? How do NSAIDs effect muscle growth?
40:51 - How do you feel about caffeine doses in supplements?
45:30 - Fouad's caffeine detox.
47:39 - Some must haves in the offseason.
50:14 - Whats a good amount of fibre to have per day?
53:50 - Does high fat work better than low fat for offseason growth?
58:00 - How much protein per meal is needed?
1:02:58 - Do you think GH & Insulin is the problem with the big stomachs?
1:07:50 - Do some carbs intra workout help, growth or recovery?
1:11:17 - Are bodybuilders now using too many drugs and is it effecting their conditioning?
1:12:58 - What do you think about SARMs?
1:15:30 - Is it possible to gain muscle and lose fat at the same time?
1:20:00 - Can you gain muscle in a caloric deficit?
1:22:35 - Why do you do the same exercise in order for three weeks then rotate?
1:30:45 - Why don't you like it when women wear tight pants?
1:34:37 - What are your biggest pet peeves?
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