Meditation Gathering - How To Rest In The Present Moment

Edited recording from a live stream made on 8/28/19 - A talk and explanation about noting or labeling in meditation. This method looks at the past and future based thoughts as a way to rest in the present moment. Included in the recording is a talk, a guided and silent meditation, followed by a Q and A. This is a scaled down version of the live meditation streams that are provided each week.

Every Wednesday Evening at 7:00PM (Arizona time). The Meditation Learning Center runs a live meditation gathering. You are invited to join us each Wednesday evening for meditation, questions, opportunities to learn and practice with Shane Wilson directly from the meditation learning center.

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