In Defense of Fixed Meals and Fixed Meal Plans! | Fitness Video Podcast

The truth? A flexible dieting meal plan is ESSENTIAL for long-term sustainability with any serious plan for fat loss.

But fixed meals and a fixed meal plan have their and place, and they can be highly effective when you want to minimize the number of variables at play...which is especially helpful during competition prep bodybuilding.

This fitness video podcast was brought to you by Jim Schultz with F Cubed.

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