True health and well-being is essential during pre-conception, pregnancy, and post-natally. It is vital for mothers to care for themselves the best way they can. Skipping meals, living on caffeine or air rather than filling yourself up on nourishing foods, and drinking lots of water can lead to all kinds of problems not only for mothers but for their highly dependant babies. In my view the most important things a mother needs to be supported to do after a baby is to increase her milk supply so that her baby is nourished with the best source of food for a newborn.
Please refrain from talking about the look of her body and instead focus on the miracle of her body. It unbelievably conceived, grew, and birthed a human being... That is enough to be proud of...
Who needs a 6 pack to feel good about themselves when your body is able to do all of this and then create the most amazing food source on the planet - liquid gold!! (Breast milk).... Don't get me started...
Mothers you are AMAZING just as you are!
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