Food that helps to get better sleep | Fit and Fast every Wednesday at 7 pm and 9.30 PM

View All Episodes & Recipes here -

In this stressful life, getting a peaceful sleep is a treasure. #RishimSachdeva prepares three simple and delicious recipes that help improve sleep as well as boost brain health. Watch this fun episode of #FitAndFast, this Wednesday at 7pm and 9.30pm only on LF.

#LivingFoodz #MentalHealth #MentalHealthMatters #Health #EndTheStigma #TimeToTalk #StopTheStigma #Healthy #Wellness #moodyaffair

For more such interesting recipes log on to Livingfoodz.com

Subscribe to Living Foodz by clicking on the following link:-

-Facebook:
-Twitter:
-Instagram :

#LivingFoodz,#MentalHealth,#MentalHealthMatters,#Health,#EndTheStigma,#TimeToTalk,#StopTheStigma,#Healthy,#Wellness,#moodyaffair,food,sleep,LF,#LF,Rishim Sachdeva,chef rishim sachdeva,secrets of food and mental health,living foodz,#FitAndFast,#chef,healthy food,food for brain,#ChefRishimSachdeva,