54321 Grounding for Calming Anxiety & Panic Attacks|Mental Health||No Taboos India||

Repeating "calm down" doesn't help when someone is anxious or experiencing a panic attack. Telling them to breathe may not work either.

You can tell them to try the 5-4-3-2-1 method which a grounding technique or use it yourself when you start feeling your heart racing and other signs of panic or anxiety.

Ideally, it is good to have your feet on the ground as you do it.

Here is a variation of the 5-4-3-2-1 method mentioned in the video:


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Script-Swapna C
Camera - Dinesh Mahimane
Production head- Srinivasrao Challapalli
Director & Editor- Sandhya Lal
Location Courtesy: 70 beans, Vashi, Palm Beach Road, Navi Mumbai

Production by Maadhyam
www.maadhyam.co.in

mental health,calming,anxiety,panic attack,health,mindfulness,wellbeing,meditation,