Why Do We Lose Leg Strength and Flexibility As We Get Older?

Why Do We Lose Leg Strength and Flexibility As We Get Older?

Leg problems can be a problem we deal with for a long while. As we get older, our leg problems can become more prevalent, especially when we start to notice typical daily tasks become challenging like: performing light housework, stair walking, getting up and down from a chair, and walking around the grocery store. Having a better understanding of what leg exercises and stretches to do as a part of a routine is also highly important.

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