The Virabhadrasana ( Warrior Pose) is a great yoga asana to build strength, confidence and body awareness. In each Virabhadrasana, the practitioner performs the pose in a standing position. The arms are extended and leg muscles are active in all the variations. the warrior series challenge concentration and fuels up the fiery and brave side of a Yogi. Instructor:
Pranati Mohanty is a Yoga Instructor certified by the Ministry of Ayush in India
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