PRIMETIME PROGRAM WEEK 1 DAY 1 | ACQUIRING LAND AND TRAINING BACK AND SHOULDERS

Welcome to the GDP Fitness YouTube experience. Love all of y'all who tune in, hype for this journey.

During this series, the Primetime Program, we'll be posting two videos a week (Sundays and Thursdays). The videos will include the entire workouts (with sets and reps in here), goofy nonsense, and more.

Be sure to subscribe to follow along with the program. You really don't want to miss out on this guys. This is our best program yet.


Pull-ups
Land Mine Press
8 reps for 10 mins, as many sets as possible

Dumbbell Rows
Dumbbell Clean & Press
8 reps for 10 mins, as many sets as possible

Power Rows
Hang Cleans
8 reps for 10 mins, as many sets as possible

Rear Lat Pulldowns
Dumbbell Side Raises
4 sets of 15 reps

Straight Arm Pulldowns
Face Pulls
3 sets of 15 reps

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