From 65 Kg to 47 Kg | Watch Introduction of Nutri Physician | Nutrition based channel in Kannada |

Hi, I am Krishi Somanna. Please SUBSCRIBE our channel NUTRI PHYSICIAN & Click BELL icon/button for immediate Notifications.

ABOUT THIS VIDEO :
THIS VIDEO SHOWS LITTLE BIT OF ME & HOW I REDUCED MY WEIGHT FROM 65 TO 47 KILOS WITHIN 6 MONTHS.

THE DIET PLAN WHICH I PREFERRED & FOLLOWED , WAS TO SUSTAIN FOR LONG TERM. NOW I EAT WHAT I WANT WHEN I WANT, AND STILL CONTINUE TO FOLLOW WITH STRICT DIETS. ALSO, I WORKOUT/EXERCISE 10 TO 15 MINS (AT LEAST WEEKLY THRICE) & SOMETIMES I DO CYCLING AS WELL. THIS KEEPS ME CONFIDENT TO CARRY MYSELF AND DO NOT HESITATE TO WEAR ANY OF MY FAVOURITE COSTUMES. :)

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STEEL CUT OATS WHICH I LOVE TO HAVE ATLEAST TWICE A WEEK:

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FAT BURNING DRINK WHICH I HAVE TWICE A DAY, FOR 4 DAYS IN A WEEK :

ABOUT THIS PAGE :
This Page details about Nutritious Food & Healthy Living. Primarily focusing on guiding through the nutritional lifestyle like,

- Do's & Dont's of Food intake
- Calorie counts
- Includes Myths & Facts of food
- Tips/Tricks to shed/burn unwanted fats
- & anything & everything which essentially makes a nutritious life.

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