Bridge Modification - Standing Spinal Massage

Thats a wrap yogis on the Bridge Posture Play Series!!

In this final video on Bridge we take the posture to a standing position, once again utilizing the beautiful support of the wall. We've essentially flipped the ground vertically to explore a different orientation and reap the benefits of this adaptation on the asana.

This practices teaches us how to continue the succession of the spine into a safe and hopefully comfortable standing backbend. Its subtle but dang does it ever feel good!

So why not roll into this modification and feel it for yourself.
Continue to explore...Your Body, Your Breath, Your Movement.

Please don't hesitate to share your experience and ask questions if you have them. I would love to hear from you :)

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Namaste

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