5 reasons Intermittent fasting can help you burn fat and keep it off!

In this video I breakdown the top five reasons why intermittent fasting can actually help you burn fat and keep it off. These are the top reasons why you are successful with the intermittent fasting protocol and why others have seen so much success. I break it down in this video!


► Flexpro meals (Keto options available!)→
Don't forget to use Promo code FLEDGE20 for 20% off your first order!


► Fledge Fitness Merchandise!!!! →

► PATREON →

► S U B S C R I B E →

► THE JUMP ROPE →


The Studies:








* I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!


Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

Visit our site for all your fitness needs:
Like us on Facebook:
Follow us on Instagram @FledgeFitness
Follow me on snapchat: fledgefitness

intermittent fasting,weight loss,fat loss,weight loss tips,weight loss transformation,weight loss journey,intermittent fasting results,intermittent fasting before and after,intermittent fasting meal plan,intermittent fasting weight loss,intermittent fasting ted talks,fledge fitness,fitness,fit,fittest on earth,crossfit games,functional fitness,how to intermittent fast,lose weight fast,fasting diet,intermittent fasting benefits,fasting,fasting results,