4 Different Sleep Types | Dr. Michael Breus

Did you know everyone’s sleep cycle is different? Dr. Michael Breus, sleep expert and bestselling author, calls this our ‘chronotype’. It refers to our natural cycle of when we’re most awake and when we’re tired throughout a 24-hour period😴

In fact, he noticed that these patterns closely resemble certain animals in nature. We even share some of their traits!🦁

Learn more in Dr. Michael Breus's FREE masterclass👉

#sleep #bettersleep #drmichaelbreus

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