MY APPROACH TO LIFE HAS CHANGED - FOREVER !!

Starting conversations about mental health is so important, because:

1. There is no shame in having a mental health problem.
2. Other people are experiencing the same thing.
3. It helps us become more comfortable in talking about the way we are feeling (which is one of the key ways we can keep our minds healthy).

If you are concerned about yourself or a loved one, here is an international master list of suicide crisis telephone numbers:-



Suicide:
• In 2017, 5,821 suicides were recorded in Great Britain.
• Suicide is the most common cause of death for men aged 20-49 years in England and Wales.
• One person in fifteen had made a suicide attempt at some point in their life.

Anxiety & Depression:
• Depression is the predominant mental health problem worldwide.
• In 2013, there were 8.2 million cases of anxiety in the UK.
• In 2014, 19% of people in the UK aged 16+ showed symptoms of anxiety or depression.
• Mixed anxiety & depression is the most common mental disorder in Britain.

Studies & Sources:

• Remember to check with your employer to see if they recognise the importance of mental health! They may be able to provide you with support!

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