MOVEMENT MEDICINE ENERGY - MOVEMENT IS MEDICINE

I truly believe that movement is the greatest form of medicine.

Allowing ourselves to move and create positive energy in our bodies helps our busy heads calm down - if even for just a moment.

Let me guide you through a simple 20 minute movement pattern. Lets not label it anything. It's not yoga, it's not dance, there is no correct or incorrect way.

But if you just need to move today then it's the perfect flow for you.

Grab a mat, light a candle and lets move.

Make sure you follow me on instagram for DAILY stretching routines and workout videos:


And check out my website for a change to win a FREE month at STRETCH SCHOOL - the only online forum with daily classes to help you achieve your flexibility goals:


If you like the video make sure to give it a like, subscribe and SHARE it with all of your friends! I can’t even tell you how much I appreciate it!

LOADS more stretching routines, workouts and all things FLEXY to come.

Have a beautiful day!

Gee
xxx

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