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What's up guys!
First of all: THANK YOU FOR 30.000 SUBS!
In this video we discus 5 steps to create your own workout program for calisthenics. We notice that many people struggle to create programs for themselve that works and that are easy to stick to.
After 2 years of exerpience with creating customized workout programs we have gradually built a perfect questionnaire that covers all aspects of a good workout program. In this video we highlight 5 important steps of that exact questionnaire.
Step 1: Describe your main goal
Step 2: Check how many days you can train in a week
Step 3: Write down your specific goals
Step 4: Write down your current level of each goal
Step 5: Choose an appropriate training method that fits your goals
We hope that his video will help you out. If it does, PLEASE LIKE the video so Youtube will know that this video is worth watching for others.
Also don't forget to subscribe for more helpfull content.
Best,
Btw, next week we have something special to announce. Stay tuned.
Michael & Yannick
How to Create your own Calisthencis Workout Program | 5 steps
How to Create your own Calisthencis Workout Program | 5 steps
How to Create your own Calisthencis Workout Program | 5 steps
How to Create your own Calisthencis Workout Program | 5 steps
How to Create your own Calisthencis Workout Program | 5 steps
How to Create your own Calisthencis Workout Program | 5 steps
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