e.47 몸짱이 되고 싶어지는 운동! (feat. 4분 전신 타바타)ㅣ4 Minute TABATA for Balance & Strength

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* Target
: The WHOLE body

* Workout Routine
1. AIR SQUAT
2. LUNGE & KNEE UP JUMP (LEFT)
3. LUNGE & KNEE UP JUMP (RIGHT)
4. SKATER
5. CROSS KNEE KICK
6. PUSH UP & SPYDER
7. CROSS BACK LUNGE
8. GOOD MORNING


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