Before you waste any more time - watch this

Time. It's our most precious resource...Check out this Zen perspective on Time...

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Frances Trussell, Mindfulness Meditation Teacher, Therapist and Author shares some Zen Wisdom on Time.

"Time like flowing water never comes back, the same is true for life, that is why today and now are so important what is important is how one lives in the now."
Hozumi Gensho Roshi

We often spend so much time trying to earn and buy fleeting pleasures
And yet there is a lasting happiness that no one can give you and no one can take away
A happiness that is regardless of external factors
Because it doesn’t come from ‘out there’
It comes from inside of us
The subtle hum of happiness
That we can hear
But only when we are tuned in to the here and now

Time is so precious
Spend it wisely…

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Big Love
frances@mindfullyhappy.com xxx

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