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Ingredients & Shopping List
+ For the cashew cream:
Cashews (raw and unsalted)
Water
+ For the Overnight Oats (366 calories, 17g fat, 9g protein, 40g carbs per serving)
1/2 cup old fashioned oats
1/4 cup chia seeds
1/4 cup cashew cream, diluted with 3/4 cup water to make cashew milk
Vanilla Extract
Artificial sweetener of your choice
Pinch of kosher salt
Berries and mint for topping
+ For the Turkey Bacon BLT (357 calories, 9g fat, 36g protein, 37g carbs per serving)
4 slices low-fat turkey bacon
3 Tbsp cashew cream with sprinkles of mustard powder, cayenne pepper, garlic powder, onion powder, salt and pepper (to make "mayo")
1 heirloom tomato, thinly sliced
Sprouted whole wheat bread, lightly toasted
Spinach or butter lettuce
+ For the Cashew Chicken Salad (439 calories, 18g fat, 52g protein, 17g carbs per serving)
3 chicken breasts, butterflied and pounded to a uniform thin-ness
2-3 Tbsp cashew cream
1 apple, diced
4 green onions, minced
2-3 Tbsp minced parsley
Sprinkle of curry powder
Kosher salt and black pepper
+ For the Shrimp Pasta with Garlic and Basil (472 calories, 14g fat, 30g protein, 42g carbs per serving)
4 ounces red lentil pasta
2 Tablespoons olive oil, divided
1/2 pound shrimp, shelled and deveined (shells optionally reserved)
1 shallot, finely minced
3 cloves garlic, crushed
1 tsp dried oregano
8 ounces cherry tomatoes, halved
1/4 cup packed basil leaves, minced
1/4 cup dry white wine (optional)
1/4 cup cashew cream
1/4 cup packed parsley, minced
Special Equipment:
High powered blender (for cashew cream)
Music:
"'90s Kid" by Blue Wednesday
My first cookbook, Eat What You Watch, is available now in stores and online!
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Theme song: "Stay Tuned" by Wuh Oh
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