Weight Training Exercises | आज सीखलो सारे टाइप के एक्सरसाइज मूवमेंट्स | Types of Exercise Movements

Weight training is a type of strength training that uses weights for resistance for the development of strength and size of skeletal muscles. By creating a stress/resistance to the muscles performed with the free weights (weighted bars, dumbbells or weight stacks) or by using weight machines, these exercises enable the muscles to be activated and get stronger.

Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement. Effective Weight Training depends on a proper technique. You might learn weight training techniques by watching friends or others in the gym — but sometimes what you see may not be safe or truly effective. Incorrectly performing weight training techniques lead to strains, sprains, fractures or other painful injuries that hamper your workout efforts. And sometimes the injury can take longer time span to recover.

Here in this video, you'll learn the types of movements in Weight Training and How to perform them properly to avoid the risk of related Injuries.

If you liked my videos, please like the video and leave a comment below. This inspires and boosts my energy levels to make more in depth fitness videos free for everyone.
Thank you for watching the video and your love & support.

======================================================

|The Benefits of Weight Training |

There is actually a long list of why you should include weight training in your program. Here I have included some common benefits that you can easily understand.
► Strength training increase your physical work capacity and therefore also improves your ability to perform activities of daily living (ADL's).
► Improves bone density. One of the best ways you can control bone loss as you age is to add weight training into your workout routine.
► Promotes fat-free body mass with decreasing sarcopenia. The lean muscle mass that we all work so hard for decreases with age.
► Increases the strength of connective tissue, muscles, and tendons. This leads to decreased injury risks and improved motor performance.
► Improves quality of life as gaining body confidence. Weight training will not only make you strong, but will also help with managing your weight.

======================================================

| Checkout more informative Videos below |

► 5 Common Risks of Unhealthy Lifestyle:
► Components of Fitness You Must Know | How to Stay Fit:
► Full Fitness Guidance | How to Stay Fit | Personal Fitness Tips:

======================================================

| Follow Me |

► Instagram:
► Facebook:
► YouTube:

=======================================================

| Muscle and Nutrition |

► Premium Fitness Plans:

=======================================================

weight training,concentric movement,eccentric movement,isometric movement,exercise types,strength training type,types of exercises,types of exercise movements,barbell and dumbbell movements,muscle contraction types,basic exercise movements,correct exercises form,exercise techniques,bilateral movements,isolateral mvements,compound movements,unilateral movements,single axis movments,dual axis mmovements,