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Pepper and Chili pepper are the fruits of pepper plants known scientifically as capsicum annuum, and are members of the phytoplankton. It is worth mentioning that Alcabsntin compound (in English: Capsanthin) located in the sweet red pepper and chili is responsible for the red color, which is one of carotenoids (in English: Carotenoid) that may help protect against cancer; and to possess _khasaisa antioxidant. [1] [ 2] Pepper is also a low-calorie food rich in nutrients, all of which are excellent sources of vitamin C, vitamin A, folic acid, potassium and fiber. Peppers are available in all sizes and colors. Red pepper is the richest nutrient, because it stays longer on its trees before picking. Compared to sweet peppers, red peppers contain more than 11 times the beta-carotene. , And 1.5 times more vitamin C. [3] Benefits of Red Pepper Benefits of sweet red peppers Sweet red peppers provide many health benefits to the body, because it contains important nutrients, including the following: [4] Contains vitamin C which May be considered one of the best known antioxidants, as it provides Dead health benefits including strengthening the immune, and help the production of collagen, and to facilitate the process of cell repair, and help the absorption of iron and folate. Is a good source of manganese. Large red pepper provides 55-75% of the daily needs of manganese, which may help reduce the risk of osteoporosis.
Sweet red peppers are a rich source of carotenoids such as lycopene, lutein, betacarotene, and zeaxanthin. It is an antioxidant that may help protect cells from damage. It also plays an important role in maintaining eye health and may help protect against certain cancers. Benefits of hot red pepper Hot pepper contains Capsicin, the main bioactive compound in it. Chili provides some health benefits. These include: Pain relief: The capsaicin binds to the nerve endings responsible for the pain sensation Which is called pain receptors, which leads to the sensation of burning, but does not cause a real burn, and makes these receptors not sensitive to some other pain, for example, found in one study that eating people suffering from heartburn caused by acid reflux heartburn leads to The pain occurred in the first five weeks of treatment, but improved over time.
However, another study found that this effect did not remain permanent, as it was found that the effect was reversed after 1-3 days of cessation of taking Capsicin. Weight Loss: Some evidence has found that Capsicine can help lose weight by reducing appetite and increasing fat burning. Studies have shown that 10 grams of hot red pepper can increase fat burning in both men and women. To reduce the calorie intake taken before the meal, as found in a study of 24 people who eat regular chili, but not all studies to the same result, despite the mixed evidence seems to eat hot red pepper or capsisin supplements Regular has They are useful for weight loss when combined with healthy lifestyles. The nutritional value of pepper red food value Pepper sweet red The following table shows what it contains 100 grams of red sweet pepper: [5] food ingredient food quantity water 92.21 grams calories 26 calories protein 0.99 grams fat 0.30 grams carbohydrates, 6.03 grams fiber 2.1 g sugars 4:20 7 grams of calcium milligrams iron magnesium 0.43 mg 12 mg 26 mg phosphorus, potassium, 211 milligrams sodium 4 milligrams of vitamin c 127.7 mg niacin 0.979 mg vitamin b 6 0.291 milligram folate 46 micrograms of vitamin a 3131 IU vitamin E 1.58 mg vitamin K 4.9 micrograms nutritional value of pepper red chili The following table shows what it contains 100 grams of red chili: [6] food ingredient food quantity water 88.02 grams calories 40 calories protein 1.87 grams fat 0.44 g carbohydrate 8.81 grams fiber 1.5 g sugars 5.30 grams calcium 14 milligrams iron magnesium 1.03 mg 23 mg 43 mg phosphorus, potassium, 322 milligrams sodium 9 milligrams of vitamin c 143.7 mg niacin 1.244 mg vitamin b 6 0.506 mg folate 23 micrograms of vitamin a 952 IU P Insurance e 0.69 mg vitamin K 14 micrograms
References ↑ Atli Arnarson (17-5-2015), "Bell Peppers 101: Nutrition Facts and Health Benefits", www.healthline.com, Retrieved 3-11-2018. Edited. ^ AB Atli Arnarson (15-4-2015), "Chili P
Processing Method: Steam Distilled
They say it is a tonic for hormonal and contagious gastrointestinal infections...
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