Proof: Why Fruitarians & Raw Foodists are Usually Malnourished

"Fruitarian & Low Fat Raw Nutrient Levels Compared to My Raw Food System"

In this video I compare the typical nutrient levels you'll get on a Fruitarian Diet, a Low Fat Raw Food Diet and also compare that to two of my own recent days of eating.

The difference in nutrient levels will be stunning. And you'll realize why so many people fail to thrive on a raw diet long term. They're just not getting enough nutrients.

Once your nutrient needs are met then staying raw is quite fun and easy to do for the long term.

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I recommend watching this video first:

"No Way Possible to Get Enough Nutrients on Raw" Let's look inside my Cronometer account and see


This will give you a lot of background info on the standard US nutrient levels and why some of the US RDI numbers can be way off.

You'll also see that you can get complete nutrition on a Raw Food Diet if you do it correctly. Unfortunately most people are not getting anywhere close to the proper level of nutrients needed to thrive on a Raw Food Diet. But it very much can be done and done so quite enjoyably when you know how.

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raw food diet,raw food,nutrient deficiencies,