Lemons, oranges, honey( raw is best) with fresh shredded ginger root or organic cayenne pepper on an empty stomach before breakfast and before bed helps flush out excessive fat. You still have to monitor what you eat and work out. Recipe: 1/2 yellow lemon with rhine on ( cut)
1/4 orange (navel or sunkist) cut
1tbs raw honey
Hot water
1/2 tbs of grated fresh ginger
Put all ingredients into a mug add about 8 to 10oz of hot water and drink.
If your opting for the cayenne pepper i suggest a teaspoon or less to be added.
The mixture is strong but i like it. I helps build your immune system as well.
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